The body needs calories for its activities, which it receives by consuming food and drink. If we take in more calories than our body needs, we will gain weight.according to amvitamins blog, People usually lose weight by reducing their calorie intake and regular physical activity, but weight loss can be prevented by a few mistakes:

1- Exercise without diet

To lose weight, you need to reduce your calorie intake. Every time we eat food, it immediately adds calories to the body. On the other hand, exercise is an effective way to burn calories, but if you want to lose weight, you need to burn fewer calories along with exercise. People tend to eat more when they exercise regularly, which helps them not lose weight. So to lose weight, you need a combination of exercise and a low-calorie diet.

2- Following the fashionable regime

Trendy diets, non-standard diets, such as the Atkins diet, are very popular and often promise significant weight loss, but most of them lack scientific evidence, and the person loses more water and muscle than fat, and so on. By stopping the diet, he regains the lost weight.

3- Not exercising enough

Regular exercise is essential for weight loss. There are two types of aerobic exercise and anaerobic (strength) exercise. Aerobic exercise requires oxygen to provide energy. But anaerobic exercise gets all its energy from burning glucose stored in the muscles. Aerobic exercise has a direct effect on weight loss, and anaerobic exercise burns fat and builds muscle. Therefore, to lose weight properly, you should do a combination of these two types of exercises regularly.

Of course we propose you to use detoxifiying medical during this type of weight loss, like total body cleanse that are available on online shops like amvitamins, vitaminworld and so on.

4- Consuming sweet drinks

Excessive consumption of sugary drinks prevents weight loss. These drinks do not satisfy hunger and can not provide the body with the energy it needs and play a major role in obesity, type 2 diabetes and heart disease. To lose weight, you should limit or eliminate the consumption of sugary drinks. Alcoholic beverages also cause weight gain.

5 - not enough sleep

Poor sleep has a negative effect on weight loss. Studies have shown that sleep deprivation increases the risk of obesity and diabetes and impairs the body's ability to regulate the amount of hunger. In a study of 472 obese people, those who got enough sleep at night were able to lose weight by following a low-calorie diet and exercise, but those who did not get enough sleep were not successful in losing weight despite exercise and diet. According to researchers from the American National Sleep Foundation, people between the ages of 18 and 65 should get 7 to 8 hours of sleep a night.

6- Keto diet

Unfortunately, many people, including celebrities, are in favor of a ketogenic diet. This diet may be appropriate in the short term but not as a lifestyle for everyone. Health experts say that you may lose weight first with this diet, but this diet is very restrictive, so by eliminating whole grains, fruits and vegetables, you may have acute intestinal problems.

7- Fluid-based diet

There is no doubt that consuming more water helps the body function better and purifies the kidneys and liver, and most nutritionists also emphasize consuming more water. But for a person to drink only liquids and draw a line around solid foods is a big mistake that eventually damages the overall health of the body and even causes severe weakness, headaches, intestinal problems and even intensified feelings of hunger and thus increase Craving for food. The best diet, while emphasizing the increase of water consumption, contains healthy and suitable foods for health.

Source of this article: amvitamins website