Collagen supplements are widely available. They are becoming increasingly popular among those who care about their skin and want to improve their overall health.
However, there are many misconceptions over collagen supplements. Today, we'll discuss how much collagen powder you should take every day and the suggested dosage.
Before we begin, we would like to remind you that you should always speak with your doctor or a trained nutritionist before making any changes to your dietary pattern.
How much should I take? Do I need to take a certain amount of collagen powder each day?
Unlike several other vitamins, minerals, and supplements, collagen peptide research is still in its early stages.
Collagen supplements are not monitored or examined by health authorities such as the FDA (American Food and Drug Association) because they are categorised as dietary supplements.
As a result, there is no official recommendation for how much collagen powder to take every day. But don't stress out. In this post, we'll show you how to decide how much collagen powder is suitable for you.
Before beginning to include your collagen supplement into your diet, develop a collagen supplement routine that includes the most effective dosage that will work for you. To do so, you must first realise why you are taking collagen powder in the first place.
There are three kinds of collagen supplements on the market, and each one has a different suggested dosage. In this article, we will discuss hydrolyzed collagen peptide powders.
Collagen dosage based on benefit
Furthermore, we know that there are different collagen dosages depending on the outcome you want.
Let's look at collagen peptide dosage depending on the benefit, because research has proven positive effects in these dose ranges per health-support area.
Skin: According to research, a dose of 2.5 to 10 grams per day might be useful for skin support.
Muscle: Studies show that eating 15 to 20 grams of protein per day can help with muscular mass, muscle strength, and post-exercise pain.
Joint: 2.5 to 5 grams per day has been shown to help with joint support; however, if you are taking UC-II, you just require 40 milligrams per day.
Bone: According to existing data, 5 grams per day helps bone health.
The manufacturer's recommended dosages
The advised daily dosage for most collagen supplements is mentioned on the box . How To Choose the Best Collagen Supplement?
Powdered supplement packaging frequently recommends 1–2 scoops (or tablespoons) daily, whereas pill or gummy supplement packaging may prescribe 1–2 pieces.
The collagen content of these servings might vary greatly depending on the supplement, so check the nutrition facts label for specific dose information.
Is it possible for you to consume too much?
Collagen is typically regarded as a safe and nontoxic daily supplement for healthy persons, and the majority of people will not encounter any side effects.
However, some people have experienced symptoms such as an unpleasant taste, feeling too full, or other gastrointestinal issues.
As a result, if you want to take more than the suggested dosage of these supplements, speak with your health professional first.
What is the right time to take?
Some say that taking your collagen supplement first thing in the morning is the perfect time because you'll be digesting it on an empty stomach. According to experts, this does not appear to be a factor.
Some believe that collagen is more effective at night because your body naturally recovers as you sleep, and by synchronising with that recovery cycle, the amino acids are better used. But,this is only a guess.There have been no controlled studies on this subject.
The conclusion is that it doesn't matter!
Your best option is to take collagen supplements whenever it is practical for you based on your timetable. As with any supplement, consistency is essential, so if you're more likely to remember it in the morning with your coffee, go ahead and do it. But what if you want to mix it with your lunch smoothie? That's fantastic as well! Do what is best for you!
Hydrolyzed collagen peptide powders can be consumed in a variety of ways:
Let's look at another case. Consider a collagen fan in their early thirties who wants to improve the overall health of their hair and skin. Their preferred product is hydrolyzed collagen peptides powder, which is excellent.
Then we advise 2.5 to 10 grams of collagen peptides powders per day for around 8 – 12 weeks. If they want to increase their muscle mass or improve their overall body composition, they should consume nearly 15 grams of collagen peptides powder every day.
If they're taking collagen supplements for arthritis, the normally advised amount is 10 grams of collagen peptide powders each day for approximately 5 months, divided into 1 or 2 pieces.
These are just samples.Start searching for more information on the internet. If you're not sure what's best for you, see a doctor or a nutritionist, or email us and we’ll walk you through everything.